This year I set myself the goal of continue to do swimming squad in the winter. As my main form of exercise, I struggle to replace swimming with anything else during the colder months and inevitably arrive at the end of August feeling unfit and with a few extra kilos to boot. I have no problem rising at 5am during the summer months when the sun is up and it is warm, however when the alarm sounds on the dark, cold winter morning, is just a bit more of a struggle. Knowing that I am swimming in an outdoor pool makes it just that bit harder!

Once I decided I was going to keep swimming, the first thing I did was to tell as many people as possible to keep myself accountable. My coach and fellow swimmers have seen me disappear at the end of April in previous years, so I knew if I said I was going to continue then they would remind me if I went back on my word. The second thing I did was to buy myself a proper warm, swimming coat that makes the process of getting ready (it does require discipline to get out of a warm bed and put your togs on) and getting out of the water at the end as streamlined as possible.

I am a big believer in letting cars into my lane in traffic. It's a simple thing that is easy to do and it is very karmic in that I always seem to receive the same courtesy back when I'm trying to turn into a busy flow of traffic. When this happens to me I always give a wave to show my appreciation. Unfortunately not everybody shares this view. There is nothing more disappointing than making the effort to let somebody in and have them just zoom right on past with no acknowledgement.

The courtesy wave is easy to do. It can range from a wide arc wave down to the single finger above the steering wheel, but how you do it doesn't matter. The important thing is that you are thanking the person who let you in for making your day easier and increasing the likelihood that you will be offered the same courtesy in the future.

Come on people let's not let the courtesy wave become a relic of the past! Use it whenever necessary and do your part in making the world a better place.

Writing a book is not an easy undertaking, in fact it took me ten years to complete my first novel. Like anything though there were many lessons learned along the way which saved me a lot of time, sweat and aggravation when writing my second. So if you are an Indie author still struggling to get that first one done, persevere and the next one will not hurt nearly so much, I promise! For those still writing your first maybe some of these things can save your sanity and get your book done sooner.

• Definitely release in both e-book and paperback. Print on Demand (POD) through companies like Createspace and Lightning Source allow you a cost effective alternative that does not require a large print run. Before committing to a print run order a printed proof and go over it with a fine tooth comb and get someone else to as well. You will be amazed at the number of small errors that have slipped through despite the hours you have spent editing.
• Plan for your e-book when writing with Word - don't put in page numbers, headers or footers and absolutely no tab stops (use first line indent instead). It's much easier to put page numbers, headers/footers in later for the paperback than painstakingly remove them for the e-book. Removing tab stops makes stabbing your eyes with a pin sound like fun!
• Familiarise yourself with correct layout and use it right from the first draft. Just get a traditionally published book and follow the paragraph style. Deciding to "just type" now and fix it later is beyond painful. Note too that fiction and non-fiction have different styles.
• Despite what you may have learned in high school typing classes you don't need two spaces after a full stop.
• The Australian standard for quotation marks is single ( ' ) for normal dialogue and double ( " ) for all other uses. Despite your personal views on this it is better to go with what the industry does. Also it is much easier to insert the single as you don't have to hit shift each time. It also looks much less cluttered on the page.
• Don't think you have to get your first sentence or even chapter perfect before you write the rest of your book, you can always come back later and fix it. Spending hours editing the same paragraph won't get the rest of your book written.
• In the same vein, do edit as you go where possible. If you're having a slow writing day, go back over previous pages and tidy up what you can. Of course you will go back and do a more thorough edit after you've finished the manuscript, but it will be nowhere near as painful if you've made a start.
• Don't worry if you haven't got your title sorted, it will come to you along the way.
  
• A professional editor is not an optional extra, it's a necessity. If you can't afford it come up with a way to raise the funds - run a lemonade stand, mow lawns, cut out that morning coffee, hit up your family for a loan or max out your credit card - its money you have to spend. Don't look at it as an expense, think of it as an investment in your book's success.
  

I always enjoy a good documentary on any subject really but sometimes you see one that truly impacts the way you think. Two such docos I have seen over recent months are That Sugar Film and The True Cost.

That Sugar Film is about hidden sugars, specifically those in foods that are marketed as "healthy". In this entertaining yet informative movie Actor Damon Gameau embarks on a unique experiment where he eats only foods that are are perceived to be healthy. Starting with cereal, low fat yoghurt and juice for breakfast he also includes such foods as muesli bars, peanut butter, baked beans, processed sauces and many, many other things that most consumers would consider a "good" food choice. Damon's health is monitored along the way and it is soon apparent just how much hidden sugar is mindlessly consumed in the name of good health.

As a swimmer and a swimming teacher I have a LOT of experience with goggles. And while I have to say that he design and evolution of goggles over time has been amazing there is one thing that the manufacturers still haven't managed to master - how to keep their goggles fog free. No matter how expensive or how fancy after a certain amount of time in the water all goggles fog up.

You do wonder why goggles are marketed as being anti-fog when they aren't. I don't doubt that goggle manufacturers have spent a lot of time and money trying to achieve this apparently impossible task. But I have to wonder where they are doing their testing. It's clearly not in a swimming squad at 5.30am where pretty much everybody will complain that their goggles fog up.

Luckily for me my coach gave me a simple piece of advice a few years ago - to put a drop of baby shampoo in each lens then smear it around and rinse before putting the goggles on. Unlike many of the other tips I've heard (such as spitting in or licking your goggle lens) this actually works. My goggles never fog up and for this I am eternally grateful! So for those other frustrated swimmers out there get yourself a bottle of baby shampoo (which will last about 3 years) and off you go. If you've got kids in swimming lessons do the same for them.

I was really touched to get a letter from a woman who is a reading volunteer at a nursing home. She had read my book to an elderly woman and had taken the time to get in touch to tell me how much they had both enjoyed the book. As always it was wonderful to hear from a reader (two in this case) but I was more touched by the work that she did. For those of us who love to read, the idea of not being able to do it is unthinkable. Sadly many people in nursing homes face this reality and it is only through the generosity of volunteers that they get to continue to enjoy books. So I huge thank you to all those who give their time in this way, you truly are awesome.

Before migrating over to this blog I used to post my reviews for the Australian Women Writer's Challenge here on my main blog. In the interests of streamlining things I have now moved those reviews to a separate page which can be accessed by clicking the blue button in the sidebar. I am passionate about the AWW challenge each year because I know just how beneficial reviews are. Thank you to all those who do take the time to review and I am trying to do my part by posting as many reviews as I can to pass it forward to other authors.

The Australian site of Amazon has been up and running for a while now, although many people have chosen not to swap over from the .com site. The main disadvantage of the Aussie site is that it is digital content only. So if you wanted to buy a physical book or some other product you would have to go back to the US site to do so. Given the favourable exchange rate at the moment, there is no price disadvantage in not swapping over either. Whether Australian readers do swap over or not, I am excited about the AU Amazon site. Because as an author, it means much better royalties. Previously any sales to Australian buyers on the .com site only paid a 35% royalty because we did not have a local store. Given that most of the people purchasing my book are Australian this cut into my royalties quite significantly. Now we have our own site authors are paid the full 70% royalty and I noticed an immediate jump in earnings. The other big advantage is that it is much easier to get to the best seller lists on the local site, which can then translate to more sales because your book is actually noticed. Sounds like a good deal all round.