This year I set myself the goal of continue to do swimming squad in the winter. As my main form of exercise, I struggle to replace swimming with anything else during the colder months and inevitably arrive at the end of August feeling unfit and with a few extra kilos to boot. I have no problem rising at 5am during the summer months when the sun is up and it is warm, however when the alarm sounds on the dark, cold winter morning, is just a bit more of a struggle. Knowing that I am swimming in an outdoor pool makes it just that bit harder!
Once I decided I was going to keep swimming, the first thing I did was to tell as many people as possible to keep myself accountable. My coach and fellow swimmers have seen me disappear at the end of April in previous years, so I knew if I said I was going to continue then they would remind me if I went back on my word. The second thing I did was to buy myself a proper warm, swimming coat that makes the process of getting ready (it does require discipline to get out of a warm bed and put your togs on) and getting out of the water at the end as streamlined as possible.
Once I decided I was going to keep swimming, the first thing I did was to tell as many people as possible to keep myself accountable. My coach and fellow swimmers have seen me disappear at the end of April in previous years, so I knew if I said I was going to continue then they would remind me if I went back on my word. The second thing I did was to buy myself a proper warm, swimming coat that makes the process of getting ready (it does require discipline to get out of a warm bed and put your togs on) and getting out of the water at the end as streamlined as possible.